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Breadcrumb

  1. Home
  2. History & Culture
  3. Food Traditions
  4. Butter And Soda Bread Farls

Butter and Soda Bread Farls

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Butter and Soda Bread Farls


In this video, Paula uses buttermilk which is a by-product of the butter she has made to bake three different types of soda bread. A traditional one, using plain flour, ‘Indian’ soda using cornmeal andtreacle soda. Paula uses a traditional griddle over a turf fire and the sodas are cut into ‘farls’ – Ulster-Scots for quarter or quadrant.

Recipes

Plain Soda Farls

Metric Imperial

300 g plain flour
1 heaped teaspoon baking soda
½ teaspoon salt
250 ml buttermilk

11 oz plain flour
1 heaped teaspoon baking soda
½ teaspoon salt
8fl oz buttermilk


Indian Soda Farls

Metric Imperial

250 g plain flour
50 g polenta
1 heaped teaspoon baking soda
½ teaspoon salt
275 ml buttermilk

9 oz plain flour
2 oz polenta
1 heaped teaspoon baking soda
½ teaspoon salt
9 fl oz buttermilk


Treacle Farls

Metric Imperial

300 g plain flour
1 heaped teaspoon baking soda
½ teaspoon salt
250 ml buttermilk
1 tablespoon treacle – whisked together with the buttermilk

11 oz plain flour
1 heaped teaspoon baking soda
½ teaspoon salt
8 fl oz buttermilk
1 tablespoon treacle – whisked together with the buttermilk


Method

  1. Pre-heat a griddle or skillet pan to a medium heat.
  2. Mix the dry ingredients together in a mixing bowl.
  3. Make a well in the centre of the bowl.
  4. Slowly add the buttermilk (there may be some left over, depending on the type of flour) and mix until a soft dough.
  5. Place the dough on a floured surface and knead lightly – don’t overwork.
  6. Roll out into a circle about 2 cm or 1 inch thickness.
  7. Cut into farls and leave for 5 minutes. (The word ‘farl’ is Ulster-Scots for quadrant and describes the shape that sodas are traditionally made in Ulster).
  8. Cook for 8 –10 minutes each side until golden brown.
  9. Serve with butter and jam.
  10. The farls are best eaten on the day they are made.
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